Pkg of frozen corn dogs (16 oz)
Ripe olives (Buy a small can or 3-6 loose olives if your grocery store has that option – Safeway does, which is where I shopped in college. You’ll be chopping them up anyway so it doesn’t matter if they are whole or sliced)
Jar of sliced mushrooms (4.5 oz)
2 pkgs of angel hair pasta with Parmesan cheese dinner mix (5 oz each) [If you can’t find these, see recipe below]
Can of tuna (12 oz)
Pkg of mixed green salad
Garlic bread (or make your own – see below)
Whole wheat pastry flour
Vanilla whey protein powder
[Also needed: Italian seasoning, butter]
Lunch: Pizza corn dogs and blueberries
Dinner: Pasta, garlic bread, mixed green salad, and butternut squash
Butternut squash: They are so good for you, but so big that it’s hard to know what to do with all of it. I divided mine into quarter portions and cubed to eat differently over 4 nights. The first night I roasted it with a little olive oil, salt, and pepper. The second night, I sauteed and adding it to my green salad with some blueberries as well. The third night I boil the cubes for 15(ish) minutes and then mashed with butter, salt, and pepper. The forth night I folded it into the pasta to switch it up. I don’t remember if I steamed it or sauted it before I did that though. I wouldn’t put it in the pasta the first night as it’s not the most ideal pairing. It was fine since it was towards the end of the week when I was getting a little bored leftover pasta anyway. You could also make butternut squash soup out of it – one of my favorite things in the world, but you’ll need a few more ingredients for that and I couldn’t afford them at the time. Another grab option is folded into risotto – but again, this is something I usually only indulge in when my parents take me out to dinner…
Angel Hair Tuna
Prepare 2 packages of angel hair pasta with Parmesan cheese dinner mix according to package directions (or see guideline below). Drain and flake a can of tuna. Stir tuna and 1/2 tsp of Italian seasoning into pasta. Transfer to a serving bowl. Cover and let stand for 5 minutes to thicken. Crush 15 butter-flavored crackers (about 3/4 cup) and toss with 1/4 cup of melted butter. Sprinkle over top of pasta.
Pizza Corn Dogs
Preheat oven to 350 degrees. Remove sticks from a thawed package of corn dogs. Cut doughy ends off so that both ends are flat and then cut into 1 inch slices. Place on an ungreased baking sheet. Spread with 1/2 cup of pizza sauce. Top with 3 Tbsp of chopped olives, a drained jar of sliced mushrooms, and 1/4 cup of shredded mozzarella cheese.
Bake for 15-20 minutes.
Homemade Angel Hair Pasta with Parmesan Cheese Guide
Prepare angel hair pasta according to package directions, except do not add butter, margarine, or salt to the water. After draining and rinsing the pasta, toss with either: 1 Tbsp of melted butter and 1/4 cup of grated Parmesan cheese OR heat 2 Tbsp of olive oil in a small saucepan and add a dash of salt, a Tbsp of finely chopped fresh herbs or 1/2 Tbsp of dried herbs like rosemary, thyme, oregano, 2 Tbsp of chopped fresh parsley or 1/2 Tbsp of dried parsley, 2 cloves of sliced or minced garlic, and a dash of chili pepper flakes, heat for 1 minute, toss with pasta, and top with 1/4 cup of grated Parmesan cheese and 1/2 tsp of freshly ground black pepper. You can leave out anything you don’t have. There isn’t really a right and wrong – just use this as a guideline!
Homemade Garlic Bread Guide
Slice a loaf of French or Italian bread (only slice off what you are going to eat that night). Mix together the following ratio – 2:1:1:0.5 of butter, olive oil, finely chopped fresh parsley (or dried parsley, but then only use a third), finely chopped garlic. So for example, mix together 1 Tbsp of butter, 1/2 Tbsp of olive oil, 1/2 Tbsp of fresh parsley or 1/8 Tbsp of dried parsley, and 1/4 Tbsp of garlic. Use a pastry brush to spread on bread. Sprinkle with Parmesan cheese (going with the ratios – Parmesan cheese would be a 4 – so if using 1 Tbsp of butter, use 2 Tbsp of grated Parmesan cheese). Wrap loaf in foil and bake for 15 minutes at 350 degrees. Then open foil and bake for 5 more minutes. OR, if you are only doing a couple slices, place on a baking sheet and broil. Every oven is different. Mine only takes a minute on each side so turn the light on in the oven and literally keep your eyes on it.