2 1/2 lbs chicken wings (12 whole)
1 bone-in wild turkey breast (about 1 1/2 lbs)
Honey mustard salad dressing
3 cans of condensed cream of chicken soup
2 or 3 chicken breasts (2 would be better, but my grocery store only packages them in groups of 1, 3, or 5 for some reason)
8 oz of sour cream
Hot pepper sauce, like Frank’s
Broccoflower if your supermarket carries it. If not, choose between broccoli or cauliflower, whichever you prefer
Blueberries – 1 or 2 cartons depending on size and price
[Buy a 2 L of milk this week. Also needed: BBQ sauce and honey]
Breakfast: Whole oats with vanilla, sliced almonds, blueberries, honey, cinnamon, flax, chia seeds, almond milk or regular milk, Greek yogurt if you still have any
Lunch: Soup and a pear
Dinner: Turkey (2 nights) or chicken wings (4 nights), rice, and broccoflower
Buffalo Chicken Wing Soup
Cook and shred chicken breast. Hopefully you end up with 3 cups. If you have more, freeze it for another time. If you end up with less – deal. Combine 6 cups of milk, 3 cans of condensed cream of chicken soup, the 3 cups of shredded chicken, 1 cup of sour cream, and 1/4 to 1/2 cup of hot pepper sauce in a slow cooker. I like spicy food so I put in 1/2 cup of hot sauce. If you are using Frank’s, which isn’t crazy spicy, it’s adds a nice flavorful heat, as opposed to a sear-off-your-taste-buds spice. Cover and cook on low for 4-5 hours.
Grilled Wild Turkey Breast
Split the turkey breast in two and place in a large Ziplock. Add 1 cup of honey mustard salad dressing. Seal bag and turn to coat. Refrigerate overnight, turning occasionally.
Drain and discard marinade. Grill turkey, covered, over indirect medium heat for 45-55 minutes.
Glazed Chicken Wings
Preheat oven to 350 degrees. If the chicken wings are whole, cut into three sections and discard the wing tip part. Place in a greased baking dish. Combine 1/2 cup of BBQ sauce, 1/2 cup of honey, and 1/2 cup of soy sauce and pour over wings. Bake uncovered for 50-60 minutes.
Save the remaining honey mustard dressing for salads and vegetable dipping!