Breakfast: Chewy Coconut Almond Raisin Granola Bar, Fruit and Nut Bars
Lunch: Leftovers + cranberries, guava, papaya, grapefruit
Dinner: BBQ Chicken/Veggie Pizza, Cheeseburger ‘n’ Fries Casserole, tomatoes, butternut squash, carrots, persimmons
Dessert: Crepes with strawberries
Fruit and Nut Bars
- Preheat oven to 325 degrees. Line a baking pan with parchment paper or coat with nonstick spray.
- Coarsely chop 3 cups of dried fruit and 1 1/2 cups of dry roasted nuts until most pieces are relatively uniform in size. Set aside.
- Whisk 1/3 cup of flour, 1/8 tsp of baking soda, and 1/8 tsp of baking powder together in a large bowl until evenly combined. Add 1/3 cup of brown sugar, fruit, and nuts, and mix to coat all fruit and nuts with the flour mixture.
- In a separate bowl, beat an egg with 1/2 tsp of vanilla about 2 minutes.
- Stir egg into flour mixture until evenly mixed.
- Spread mixture into prepared pan. Smooth out the top with a spatula.
- Bake for 35-40 minutes.
Crepes (Gluten-Free, Dairy-Free)
- Whisk 3 eggs in a large mixing bowl. Add 1 cup of soy milk, 1 tsp of vanilla, and 3 Tbsp of melted butter (or nondairy butter alternative). Whisk in 3/4 cup of cornstarch, a pinch of salt, and 1 Tbsp of sugar. Stir in 1 tsp of lemon zest and 1 Tbsp of poppy seeds. Let batter rest for half an hour.
- Four minutes before cooking, heat wide pan (at least 6-7″) to medium high heat. When hot, add a little bit of butter (or alternative) and spread across the pan evenly. Remove pan from heat to prevent smoking.
- Stir the batter and pour ⅛ of a cup into the pan. Quickly spread the batter with a tilt and rotate motion or by using a thin spatula to cover the bottom of the pan evenly. Return the pan to the heat.
- Cook the crepe for one minute, loosening the edges with a spatula as it cooks. When the top of the crepe should looks almost dry, flip it over. Cook the other side for a minute and transfer the crepe to a plate.
- Repeat the process until you’ve made as many crepes as you want. Add a little butter to the pan periodically to keep the crepes from sticking.
- Serve with sliced strawberries. Mmm!
Chewy Coconut Almond Raisin Granola Bars
Place a rack in the center of the oven and preheat to 350 degrees. Line a baking dish with foil so that some foil hangs over the edges of the pan. Butter the foil and set aside.
In a large bowl, combine 1 1/2 cups of old-fashioned oats, 1/2 cup of wheat germ, 1/2 cup of brown sugar, 2 Tbsp of ground flaxseed, 1/2 tsp of salt, 1/2 tsp of cinnamon, 1/8 tsp of ground ginger, 1 cup of shredded coconut, 1 cup of raisins, 1/2 cup of sliced almonds and 1/4 cup of unsalted peanuts.
In a small bowl, whisk together 1/4 cup plus 2 Tbsp of honey, 1/4 cup of melted unsalted butter (1/2 stick) and 1 Tbsp of fresh orange juice. Pour over the flour mixture and toss together with a fork. The mixture will be dry but sticky. Blend together until all of the dry ingredients are moistened by the honey mixture.
Dump oat mixture into the prepared baking dish. With clean, slightly oiled fingers (or a fork), firmly press the oat mixture into the dish. Bake for 35-40 minutes. The baked granola will still be soft even after it’s baked, but will harden as it cools.
Remove baked granola from the oven and cool for 30 minutes. Place the baking dish in the refrigerator for about an hour before slicing. Don’t skip this step or it will crumble.
Use the overhang foil flaps to remove the baked granola. Use a large, sharp knife to cut block into 12 bars. Wrap individually in plastic wrap and store in an air tight container. Will last, well wrapped, at room temperature for up to 2 weeks.
BBQ Chicken Pizza
Preheat oven to 350 degrees. Cook and cube one chicken breast. Place a prebaked Italian bread shell crust on a pizza pan. Spread with 2/3 cup of honey garlic BBQ sauce. Sprinkle with a small chopped red onion, cubed chicken, and 2 cups of shredded mozzarella cheese. Bake for 10 minutes.
Unexpected guests? Cut one of these pizzas up into strips and serve as an appetizer when friends pop by unexpectedly. They are fast to whip up which will give you extra stalling time while you think of what to serve for the main course. Suggestion? Cheeseburger ‘n’ Fries Casserole. See below.
Game night? Make one or two of these babies with chicken and then one more with no chicken, but load on the interesting veggies instead. I recommend cubed rutabaga, corn, and cubed sweet potato. Kids coming? Make a happy face out of the veggies to make them seem fun. Or lay out the ingredients and let them decorate their own. You’ll be the most happening place in town.
Cheeseburger ‘n’ Fries Casser0le
Preheat oven to 350 degrees. Cook 2 lbs of lean ground beef in a skillet over medium heat and drain. Stir in a can of golden mushroom soup and a can of cheddar cheese soup. Pour into a greased baking dish. Arrange a package of frozen crinkle-cut French fries on top. Bake, uncovered, for 50-55 minutes.
SHOPPING LIST:
24 oz of mozzarella cheese
Eggs
Soy milk (or other nondairy milk)
Non dairy butter alternative
3 prebaked Italian bread shell crust (14 oz)
3 red onions
3 tomatoes
Butternut squash
6 carrots
3-18 persimmons (depending on size)
Rutabaga
Corn
Sweet potato
Cranberries
Strawberries
Guava
Papaya (1 large or 3 small)
3-6 grapefruits
Lemon
Orange
2 boneless skinless chicken breasts (or 2 cups of leftover cooked chicken)
2 lbs lean ground beef
Pkg of frozen crinkle-cut fries (20 oz)
Can of golden mushroom soup (11 oz)
Can of cheddar cheese soup (11 oz)
Honey garlic BBQ sauce
Old-fashioned oats
Unsalted peanuts
Dried fruit – I recommend apricots, dates, and cherries
Dry roasted nuts – I recommend pecans and almonds
[Also needed: wheat germ, brown sugar, salt, cinnamon, ground flaxseed, ground ginger, shredded coconut, raisins, sliced almonds, honey, unsalted butter, vanilla, sugar, cornstarch, poppy seeds, flour, baking soda, baking powder]
theshortchef 